The Yoga Deck

Fifty poses and meditations by Olivia H. Miller, with Yoga Consultant Katherine Trainor

Beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. These portable cards are ideal for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

Materials: 50 coated paper cards

Dimensions: 4.5 x 1.2 x 5.8 inches